MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me tell my coaching journey. It's been a wild ride filled with amazing moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your client truly excel. There's nothing more rewarding than witnessing their success firsthand. On the flip side, there have been times when thin

Embarking on a path to build core strength can be both thrilling. Pilates, known for its concentration on core engagement, offers a fantastic platform for beginners to strengthen their abdominal muscles. With gentle yet effective exercises, Pilates & Friends provides a welcoming environment to cultivate control. Whether you're new to exercise or lo